• In a life long pursuit of pushing myself

cyclists can't run

cyclists can't run

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Pacing Mammoth 200 saved my life? Part 1

22 Thursday Oct 2026

Tags

fitness, half-marathon, marathon, running, training

I guess to give this story some context, I need to go back to the beginning of the year when I was asked if pacing at the Mammoth 200 sounded like something I would like to do…………..I was on a call with none other than Roxanne Vogel, PhD and legendary mountain athlete. She is a nutrition scientist and physiologist that was working with one of my athletes that I coach, Serena Gordon. We had all been working together for over a year on some of Serena’s goals, but mostly Unbound XL. After finishing 2nd at Unbound XL Serena found herself proud of what she had accomplished and curious about what other challenges awaited her…. naturally I started to suggest trail running and that is why Serena was going through a battery of tests in a lab run by Roxanne, not as a cyclist but as a runner. During these tests and phone calls is when I got asked if I would want to pace Roxanne…and I suppose this is the kick off point of what has turned out to be quite a journey.

Upon being asked, I Immediately said yes. I said “yes” because I always say “yes” and this ticked a box that didnt involve me racing. ( something I had been and kinda still struggle with ). Pacing duties sounded great, a reason to be at the race and not have to commit to racing (or training) but still be part of the community, this team and Roxanne’s journey. Winter wrapped up and spring was ripping by. I never really committed myself to any consistent training, I just dabbled. I had the idea in my head that I didnt need to be really “that fit” to pace and never found myself building anything. Somewhere around April I decided I wanted to run the local 50 miler that would fall essentially on my 53 birthday, a worthy reason to get after it I thought. So I got to work, and of course, I got injured and I spiraled. I am too old, I am too lazy, I am blah blah blah. Not a fun space. I didnt do the race. I tried to keep running consistently and manage my injury the best I could, but I didnt feel like I was making gains. I needed something to work towards as I toiled… and Roxanne struck again. On a zoom call with her discussing Serena’s training and nutrition, Roxy asked my if I had ever done the Enchantment Traverse in Leavenworth, Washington, she and 2 friends were planning on doing it in June….I had not but I had heard cool things about it and I promptly invited myself on her trip! haha. Her response was priceless, “that could work, you could pick me up at the airport.” This trip would come at the end of June and it kept me motivated. In addition, It got me to sign up for the White River 50km near Enumclaw, Washington. This race offers Stout vert and beautiful terrain… I got excited and started to find some work/ training balance.

The Enchantments trip came fast, and somehow we managed to thread the needle of hot weather and smoke from all the fires… we really lucked out to be honest

Super fun trip and Mountain GOATS!!!!! This traverse gave me confidence that I would be able to help Roxy at Mammoth. We were moving well together and having a blast… So with a little momentum I turned my attention to the 50km. Roughly 4 weeks went by and it was race day. Again, I lucked out with weather and smoke, the day was pretty much ideal. For some reason, I really couldnt push on the climbs and I found myself needing to back way off, normally I dont do that I just grind myself into the ground until I explode…but knowing the only way back was to finish, I changed my strategy and took care of myself. It kind of worked. I didnt have any stomach issues and I ended up 7th overall, ( but almost an hour behind the fast kids.) I walked away satisfied, but a little confused…but Mammoth shouldnt be a problem for me. More confidence in my bucket.

While in the Enchantments, Roxy had mentioned that she wanted to get the whole team together in Mammoth and do a little training camp…how fun does that sound. Running around the Mammoth area getting to know some of the course we would be pacing? Count me in. Fast Forward 4 weeks and we arrived (even though the travel was ridiculous) in Mammoth

Let’s just say, while the environment and the people were great, I quickly realized, like on the first run, that I might not be the best person to be on the team. The altitude was killing me…. like I was in the box… my floor was my ceiling. Embarrassing to say the least, old guy cant hang, is how I left Mammoth.

I expressed this to the team, and if I had to guess, Amy and Serena probably agreed, I was the wrong guy for the team…but for some reason, Roxanne said, “nope, you will be fine”

Knowing that I had an altitude tent, Roxanne wrote me a 30-day acclimatization program, and knowing how important this goal was to Roxanne, I committed to the tent. I have never really enjoyed sleeping in the tent, and I had never spent more than 3 weeks in one…but to be honest, it went pretty well. And I was able to train and recover pretty normally. Well worth it. I was ready for Mammoth 200 pacing duties. Being a member of this team definitely got me out of a funk.

Part 2, Mammoth 200 event and experience words coming soon

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USCX series is a wrap, I found some things and have some questions

08 Tuesday Oct 2024

Posted by mcgovski in Uncategorized

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Tags

cycling, race, racing, running

USCX cyclocross series is in the books, not only for my team, but for me. I actually raced all of the races in the 50+ category. Yes, I am that old. lol. Also, this group is super tough, deep, skilled, experienced and challenging. Earlier in the summer I told my friend (and national 50+ champion) Justin Morgan that I might race the masters for the cross series, thinking It would be an easy task and he said, “you might be able to get top 10.” I snorted at this statement with a healthy dose of “are you kidding me? I am gonna crush this”

How wrong I was……..how disrespectful that statement was.

The deets: Englewood CX I was 2nd both days, getting my teeth kicked in by the mighty Scot Daubert. Besides the team trailer being broken into Saturday night, getting my ass kicked was a rude awakening. I left Wisconsin thinking that I had some work to do, but also thinking, settle down dude, you have a team to run and riders and staff to look after….settle down.

Up next was Round 1 and 2 of the USCX series in Roanoke Virginia. The beating continued. 13th and 14th… i tried so fucking hard these 2 races and just got destroyed. Made the initial split of the front group, then just went backwards. Shocking to me. My ego was realing. Friends were heckling me, telling me to beat so and so or dont let so and so catch you, telling me the coach that I needed a coach. This heckling cracked me to be honest, fragile I guess. Embarrassed, we moved on to Rochester, New York. Another USCX series, and another tough weekend. 11th and 10th. Stupid mechanicals and the dreaded post front group fade had me hanging on to anything for the duration of both days. Again, the heckles thrown at me hit hard…am I having any fun? I have no strengths, is this worth my time? sigh…. at one point in between Rochester and our next stop in Baltimore I told myself I wasnt going to race any more. I wasnt sure if I was having fun, I was super anxious, didnt feel good about anything I had been doing and was causing an earlier day and a bit of work for my staff. Smart move was to stop racing.

Somehow, I decided to race at Blatimore…it was probably because of the mud. The mud was my savior, I know how to ride in the mud and fitness was not the answer to all things…..I rode myself into a 5th and a 4th at Charm City. that felt better, even though I missed the podium by 10 seconds on Sunday. Was it a better result that felt better? I dont think so. I think I finally had a race strength. I was riding the conditions better. That felt good. I liked that.

From there, we went to Trek Cup at Waterloo, I was ready go! But after Thursday prerides and no riding Friday, I felt myslef not wanting to race on Saturday. Anxious, no motivation. I almost didnt start. WTF is going on with me? My heart was racing, and I couldnt get a deep breath at all. Tough day for me. 11th. Sunday, same anxiety, almost didnt start, barely warmed up, asked someone in the start grid if there were any changes to the course… I didnt even look at the lap pre race. Managed 9th on the day. And I left the USCX feeling really weird about racing.

Thoughts:

I am not sure what to do moving forward…..

If I take it serious, I am a dickhead.

But I want to do better.

I want to have a strength regardless of fitness.

I want the heckles of my friends to be just fun and not get to me.

I want to have fun, find fun, get stronger, go faster, and faster and faster, I want to bunny hop, I want to post up!

Crazy that I feel these things after all these years, a lifetime of racing essentially

It’s been a sec!

26 Thursday Sep 2024

Posted by mcgovski in Uncategorized

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Tags

cycling, mtb, racing, running, travel

I’m not sure why, but today it seems appropriate to return to this blog and write down some of my thoughts. I’m not sure why or who this is for, but my gut feeling is this exercise is for me. If you happen upon it and read these words… thanks.

So, it’s been a second since I have been here blabbing about my endeavors. I will spare the full update, but I haven’t gotten any better at running since my last posts. I have grown to love running more… just to push the pause button on it for a while…and I don’t know why.

I tend to be in this cycle of getting myself into a really good rhythm of training and grinding, but never executing a “good” race. I wish I didn’t care, unfortunately I do. Le sigh

this Spring while enjoying the heck out of local trails and dreaming of summer access to higher trails I stopped running. I don’t know why, I just did. I had a little injury that wasn’t a big deal, i just used it as an excuse to stop. WTF? I don’t even know what to say, I just hit pause. A few weeks went by, maybe a month of no activity and I decided to start riding my bike…. which I had seriously put a pin in a long time ago…. and I don’t know what it was but it felt good and I found myself structuring my whole day around getting a ride in.

The riding came easy and I enjoyed it, I had some goals to chase, some friends to ride with and a mid week group ride to go on. I had gotten into Unbound 100 and I was super curious just to see how it would go.

Unbound was fun, got to ride with my team and I wasn’t thrashed post race. This got me motivated to do some more. I did Lost and Found and another gravel race in Nebraska popped up and coincided with a trip to Colorado so I rode that race too. Turns out this was scratching an itch I had and my mind thought about doing some cyclocross. Haha, ok. I didn’t really train, I just focused on consistent riding. Having raced 6 times this year… I wish I would have trained. Haha. I’m getting my ass kicked. That is a whole blog post in and of itself but not today.

The odd thing I want to write about is a mental curiosity about running again. I guess I’m left seeing this cycle of not being able to balance riding and running. I definitely feel like “I can’t do both” even though as a coach, I don’t believe that. Why can’t I just enjoy the activities? I really don’t know. I would think that cyclocross would be perfect for me to ride and run and not worry about 1 activity hurting the other. But why do I think that? What am I to gain at focusing on 1 activity exclusively? And if I need to focus on just 1 activity why am I vacillating now? Haha. Tormented!

So what is the draw to running in particular running trails in the forest and mountains? I think there is a draw to daily solitude, in a way you can’t achieve on a bike. On foot movement is so natural and it’s very awake in my being. Why did I deny myself this? Why can’t I find balance? What am I trying to feel? Ooof a lot to think about.

anyone reading this have any thoughts I’d love to read them. Feel free to leave your thoughts here.

Hopefully I will write more regularly here.

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