Pacing Mammoth 200 changed my life? part 2

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Part 2 of this journey starts with the travel. Getting to Mammoth shouldnt normally be a problem, but after my struggles using airplanes getting to the team camp in August, I decided to drive the 900 miles from Olympia to Mammoth. I split the drive up into to two days, one big one, driving from Olympia to a rest stop south of Susanville, and the second leg and easy push from that rest stop to Mammoth. Night 1, just south of Alturus I met a wolf…. a wolf with no tracking collar on in the middle of the road. I stopped…it stopped…. I stared at it…it stared back…..I got out of the van….it watched me, moved right and then left, stared at me again, then walked off into the sage…….I took this as a sign…wasnt sure if it was a good sign, or a bad sign…but a sign. I got back in the van and pushed on into the harvest moon lit night. My mind drifted as I drove on, but time distorted and before I knew it I was south of Susanville, passing a rest stop and really too tired to drive any longer. It was a great time to stop for a snooze. Parked, window shades up, sleeping pad inflated, sleeping bag thrown down, brush teeth, ear plugs in, 11pm and sleep.

Around 4 am i was woken up by that rumble of an idiling diesel rig…this signaled to me that it was time to hit the road. I fired up the jet boil and made some coffee and got on with it. About 4 hours later, I exited hwy 395 and drove up to Mammoth Lakes. Being that it was just past 8 am, i stopped at Stellar Brew and cafe for a burrito and coffee, they do a damn good job. After eating, I texted the team and told them I had arrived!

I was really happy to be there, the vibes were high but tense with a splash of levity at Roxannes. I could feel all the emotions and I was really trying to keep mine in check. Personally I was quite happy that I wasnt feeling the 8000ft elevation of Mammoth Lakes and was looking forward to a shakeout run to confirm to myself that the 30 days in the altitude tent were worth it. Next order of business, go to the team house. This is where the pacers and crew would be operating out of during the event. Pacers would come and go out to the course being shuttled by Sara, Louie and sometimes Markham all hours of the day. Pacers were able to get back and eat, shower and sleep in between their shifts. It worked quite well, even though as a pacer watching the SPOT tracker of Roxy’s location, always left me feeling like I was going to be late….which was never remotely the case lol. So let me break down the team:

Sara and Louie are the Mammoth Locals and dear friends of Roxanne. They where legends! Driving us all over the mono basin all hours of the day, sourcing unattainable pizza, bringing hot or cold drinks…I dont know when they slept, but they were incredible. Next was Markham, he drove the Mothership Sprinter around. This was the mobile basecamp for the team, but most importantly for Roxanne. She could change clothes / shoes. Eat, refill bottles and nutrition, get pizza, get slurpies etc. Pacers could change and take care of themselves and head out, or change clothes and tap out. Amy, crew chief ran all the things from the sprinter, coordinating where the van needed to be, who needed to be there and when they needed to be there and if that wasnt enough, she paced the last 20 miles to the finish. Kinda a big job if I am being honest. Next would be the pacers. Myself, I ran 3 sections with Roxy, Serena ran 2 sections, Kate ran 2 sections and Amy ran the final. I will quote Roxanne who described our team as follows:

First up, @mcgoverncycles took 3 legs of more technical or downhill terrain, his specialty. Chris can operate on little sleep and he’s an experienced trail runner who moves efficiently in the mountains.

Two really long overnight legs went to @serenabg – she’s an accomplished endurance cyclist who calmly problem solves and maintains focus when the miles get monotonous.

@kate.gaffney brought a chill, uplifting vibe during 2 daytime sections where I wanted to maintain position with steady progress. She knew when to play music and when to break out the sour patch kids, both big mood boosters.

Last, @_akcameron_ tackled the final 21 miles to bring me home. Deep in the race, my legs tired and pace slowing, she knew when to push me and how to handle my vulnerable mindset and occasional sassy outbursts 😂

CREW
For most of the race, Amy managed a spreadsheet with infinite tabs open and occasionally triaged my feet, among other important duties. @markhamconnolly was captain of the sprinter van. He drove everywhere and packed and repacked after every stop. @pinocchiojeans and @thatsmr.toyou transported pacers to/from their aid stations and brought much needed food and coffee for the crew at all hours. And Kyle was the master of vibes, showing up at random places on the course and making me smile every single time. ❤️

Nick and Tracy would be following along and shooting video and snapping pics. Also very talented and very cool folks to have on your team. Some of these photos (probably the good ones) were taken by them

And a side note on Kyle….Kyle was the omnipresent phantom of stoke. He would show up to cheer on Roxanne in the wildest places at the craziest time of day… and if you were watching the livestream, you may have seen him as the guy sun bathing everywhere on course. I am not sure if the chat arrived on an official name for Kyle, but “sun tan dude is back” was stated multiple times in the livestream. Side notes, Kyle hooked us up with Oakley eyewear and he is the King of Slurpietown! High 5s my dude

Number picked up, team meeting completed, mission explained….it is go time! As a team we walked down the village start area to send everyone off. Final “good lucks” and “see ya soon” were passed on to Roxy…there was an excitement in the air as the runners left the village and headed up to +11,000 feet to kick off the 218 mile journey.

Luckily for us, we had fairly useful live tracking and livestream coverage from Mountain Outpost. And the team set off in different directions to begin our support of this effort! The pacers went back to the house and Amy and Markham took the mothership out to support. Back at the house, I made a ridiculous amount of food so I wouldnt have to cook in between my shifts and I went through my gear and clothing over and over again. I finally decided I had better nap, as shift 1 would be starting at the 52 mile mark around sunset. My first leg would be run in the dark, 15+ miles from Crowley Lake to Watterson Summit. The Schedule had predicted me picking Rox up about 9:30 pm, but based on her progress in the first few hours, it was clear I would need to be ready much much earlier. There was a buzz around the house, “she’s so far ahead of schedule” ” we need to be there sooner” things got anxious and serious quickly! At this point Serena decided that she would head out with me, because the prospect of Sara and Louie getting back and forth to deliver her on time seemed really stressful…so we loaded up and headed to Crowley Lake Park. At the park I had to go sign in and have a gear check. No one checked my gear and I just signed a waiver. But, I got to catch up with my bud Gus Gibbs for a couple minutes and that was rad! Gus was running one of the cameras for Mountain Outpost. After my check in, I went back to the van to get sorted. As I decided what to wear, make sure my lights were working (again) and packed my nutrition, Amy came up and said, “you need to slow her down but keep her steady” No one wants to blow up early in a long race like this and being crew chief means she is calling the shots. No problem by me. We will move efficiently, take good care of ourselves and keep the stoke high. We had run this section at our training camp, so I knew excatly what we were headed into. Nothing left to do, except be warmed up and ready.

Way ahead of schedule Roxy came in 3rd women. She seemed pretty happy and didnt look like she had just run 52 miles. Markham and Amy got down to business taking care of her and I stayed out of the way at the ready. Like an F1 team, Rox was ready to go. She said, “you ready dude?” I replied “yes Ma’am!” and off we went, headed towards the section named, “the killing fields”. Lights on we ran out of the aid and disappeared down a kitty litter double track into the darkness as the sun set. Right away Roxy checked in with me to see how I was doing…. I found this comical and I turned the 3.5 hours into a mission of keeping Roxy, laughing, moving well and eating and drinking. Apparently Gels had already started to revolt with her, So I would offer her what I had for calories, but her carb drink was working well, so that was the main source of fuel for her. Somewhere in the night inbetween me babbling she said, ” I want some pizza and a shoe change!” I got my phone out and texted Amy and Markham and reported the request. The rest of our time in this leg we reminisced about the things we saw or did the last time we ran through here… pinecone art giving me turn by turn directions and scary dudes in truck campers asking us to hang out…… As we approached Watterson Summit, I thanked Roxanne for including me in this team and I expressed how proud of her I was. A moment later we got to the van, Amy and Markham swept in. Guess what, they had pizza and shoes ready. I touched base with Serena and off they went into the night, (Watterson Summit to Taylor Canyon, 28.3 miles was on deck.) I honestly dont recall how I got back to the house, but when I did, I was so happy, so full. I heated up some food, ate, showered, and went to bed. here is the file of that section https://www.strava.com/activities/2042806714

The miles flew by from my perspective and I was napping and eating.. Serena had a big ol night time pull of 28 miles from Matterson Summit to Taylor Canyon. More time picked up ahead of our schedule led to Kate having to run the sunrise shift from Taylor Canyon to Crater Mountain, another 28 mile leg. Where I would tag back in. On the original chart I was supposed to be starting later around 4-5 pm, but I would be taking off right around 1pm instead. When Roxy and Kate showed up, you could see the wear starting to settle in with Rox. As her needs were attended to by Amy and Markham, I checked in with Kate. “how was it?” I asked. “Oh it was good, we cruised!” Kate replied. “Nice nice, how is the eating? How is the mood?” I asked. “All good, I gave her some sour patch kids, but I got a candy corn stuck in my nose…. oh and Rox kept seeing people in the woods when they werent there…” Kate stated “what? Candy corns… why do you have candy corns, that is the most divisive candy on earth…. wait wait, Roxy is hallucinating?!” I said… “Ya, but she was cruising” kate replied. That leg must have been so fun! Cameras were rolling on Roxanne here and she was all smiles, Rule #1 LOOK GOOD! . Similar to my last section, this one too started with “you ready dude?” and we were off. We started to gain elevation pretty much right away in very loose deep sandy decomposed granite, exposed to the sun, there was no shade. As soon as we were out of sight, we started to walk and Roxy told me she wasnt climbing very well and we needed to take it easy. Now, climbing is usually her strong suit, so I took this seriously and wanted to try to get her to not worry about it and to just keep moving. Poles deployed, Bucket hat on and she was following rule #1, Looking good. It was tough going on the Crater Mountain section, energy sucking footing and total exposure to that high altitude sun. Doubling down on hydration was now on my mind for the both of us. There was no aid until Lee Vining 15 miles from where we started. As we got over the top and started to get a run on, Rox asked me for tylenol. I dug out the tube and deployed 3 tablets. Did I forget to mention that Rox is dealing with a partially detached hamstring…… oh ya that….I cant begin to describe how strong and resilient she is…no words. As we continued down to the shores of Mono lake baking in the sun, I tried to keep things light and positive and I continued to encourage her to eat and drink. I had sour swimmers in my vest, and she was getting these down pretty regular. But the heat and the fatigue were catching up and Rox was starting to show some emotion, other than being a straight assassin. I am not sure if there was a tear or two, but there was a pout.

The pouting didnt last long as we got into this groove of “try and try some more” Run a bit, walk a bit, repeat. Again, I cant really describe the grit. I have resigned myself to just walking so many times, to watch her just “try and try some more” over and over again was incredible. It was quiet for a bit as she locked in on this rhythm. I would run by her side, switching which side I was on always yielding the best line and maximum shade when there was some. The grind was real… As we approached a road crossing, we saw a dude in red shirt from way off….”that’s Kyle!” Rox said…. I thought to myself, is she hallucinating again? She cant see that far, and how could Kyle know where we would be……..? Unless he just posted up and waited. Sure enough, as we approached, I could soon see it was Kyle. I checked the road for traffic and made sure crossing was safe and got a high 5 from Kyle…Pretty sure Rox got a hug and some big encouragement and we ran away. All of a sudden, Rox was happier and smiling. We were still grinding, but the vibe was on another level. Nice Work Kyle aka “sun tanning guy”. We were both running out of water but there was a creek crossing coming up. Our desert surroundings yielded to a grove of birch trees, so I knew the creek must be close. “Finish your flasks and give them to me, ” I said as I dug out my 2liter bladder and filter. “take a dip, get wet, get cool, I will filter and top us off, but lets keep moving” Creek was great, mid thigh deep, cool water, birch leaves rustling in the wind… we were headed into shade and up to Lee Vining. Earlier before the creek Rox and I were talking about what sounded good at that time. Rox had declared she wanted a slurpee. haha. Again, I busted out the phone and text the team. As we hit the climb up to Lee Vining Rox started charging and I said, ” lets gooooooo slurpeetown.!” She drilled that climb and as we topped out and low and behold….. Kyle, Sara and Louie were there cheering us on, we had a little further to go to get to the sprinter but the cheers were awesome. I just remember Kyle saying, Slurpees ahead……When we got there, Roxy went right into the van. I thought she was going to get cleaned up, eat and sleep… but I guess that slurpee changed things. Amy dealt with some foot issues, they got the night kit on and Serena and Rox headed off for another long section into the night. Lee Vining to Grant Lake, 23.5 miles. I reported the undulation of mood and that I was surprised she wasnt going to sleep now and that Serena should be prepared for a trailside nap. Slurpee fueled, they took off for Grant Lake. I loved every step of that leg, just in awe of how tough Roxanne is. here is the file of my 2nd section: https://www.strava.com/activities/20440326549

Serena and Roxanne ran away from Lee Vining with cheers from the folks at the aid station, she was 2nd female and 3rd overall at this point. Was the race on? Not yet I hoped. Amy and Markham looked tired, and we quickly packed up and drove back to Mammoth for some rest. I was up again very soon, I would be Tagging in at Grant Lake some time in the middle of the night. But first, some food, a shower and some sleep….for all of us.

10:45pm and I could hear, “Chris….Chris….wake up, you have 15 minutes….” Amy, crew chief extraordinaire woke me and got me moving. I had oats with blueberries in the fridge, all I needed to do was get dressed, eat, make a coffee, brush teeth and get in the van with all my shit. Check! We had kind of a comical drive to Grant Lake, but we made it with plenty of time in hand. As we waited, Amy made fresh bottles and got Roxannes fuel ready for the next leg…I think a text had been received that she would sleep here upon arrival. Markham got set up and I stayed out of the way and stayed warm.

The sky was dark and the temps were dropping. It was quiet out there, not much going on. The aid station provided a fire and warm food, both of which I took advantage of as we waited for the arrival of Roxy and Serena. Not long after finishing some ramen noodles, I saw 2 headlamps approaching, this should be our duo. Sure enough it was…and sure enough Roxanne was going to sleep. Serena and I sat down by the fire and she got me up to speed on how that section went, while sitting there she fell asleep, this is tiring for everyone! I sat there, in the quiet by the fire and enjoyed the calm. I had run most of my next section before and I was looking forward to guiding Roxanne through the night. Moments before the van door opened and Roxy emerged, I watched the moon rise….I would also see the sunrise on this leg, I think that is a first for me. Grant lake to 395 junction, 24 miles. here we go

At this point, Roxanne had covered about 124 miles, she had just slept about 30-40 min and we were about to move through the night. Her energy was a little different. Not panicked, but there was concern about who was behind her and how far. As we hiked up the double track from grant Lake, I just tried assured her that who and where people were, didnt matter. If someone was closing in on her, that would be a big energy cost to them, and that she would need her energy to race in the closing miles, but if we got caught now…. who cares. and if that person holds it to the finish, respect! Rox wasnt as sharp, rightfully so, but we kept moving, I was picking the line, trying to keep the camber to a minimum, and just smooth climbing under foot. Hike, eat, drink, reboot the message was my play sheet. But again, we got quiet. Our pace dropped off but our grind kept grinding. I started to hear distant voices, casually I looked back, hoping that Roxy would just look ahead and keep moving. The voices I heard, were not hallucinations on my part, they were people, I could see 2 sets of headlamps within 300-500 ft of us. Keep moving, whatever the pace was. Move, eat, drink, be positive. I dont think Roxanne knew how close these folks were and that I was happy about. The track we were on topped out on a false summit, I knew we were approaching a turn from having been here before, but also from the track on my watch, but I couldnt see any trail, or any markings. As I looked around, the headlamps got closer. I made a decision to follow my gut and follow the watch track off trail and up a hill. ” lets go!” I said and we marched on off trail. Within Minutes, Roxanne said, “I don think this is right.” with false confidence, I committed to it being the correct direction. I could no longer see headlamps or hear voices, my guess was that they were also having some navigation challenges. I was committed to going this way and 20 minutes passed and still no flagging. “dude, this looks wrong, where is the flagging?” ” We are good.” I would reply. this happened several times. In my head I was stressing, did I have the most current version of the GPX file? shit…….. I was starting to be concerned, but concealing it. Live by the sword, die by the sword. Soon things started to feel familar to me, even though I had only been here in the daylight, I would say to myself, “I remember this, there is like a clearing up here on the right…” and there would be, this bolstered my confidence……and then finally we saw a course marker…. ” there you go, see we are good.” OMG, sigh of relief. Can you imagine if I had navigated her off course by an hour when the race was tightening up………we never saw the headlamps or people again

Onward, we kept gaining elevation and finally we rolled over the high point, you could start to see lights of a campground near June Lake. As we started to descend, there were ironically course markings like every 6 ft…on the only route possible…. like what? This bit became technical singletrack, and we made the decision that Roxy would go first…I didnt want my pace to pressure her and if she fell or tripped in front, I would be right there to assist her. She was great, we got a roll on and we got down that section to the campground safely. From here, we were uncertain of the exact route, because of a re route. We had done one version of a re route at training camp, and it was a gnarly downhill bushwhack, with some no fall sections. Dark, over 130 miles in, it would be challenging. As we approached were we needed to deviate I prepared myself to get us through… and wouldnt you know it, there was a new detour, a simple one, right down to the road. Once down on the road we motored 4 miles or so up to the June Lake Ski Resort where we were reunited with Amy and Markham. I am not sure what Roxanne did here, I was just relieved that we went the right way, after topping off my flasks, I heard, “dude, you ready?” and off we went, headed up to the ridgeline of the ski station. We were definitely picking up the “try and try some more” spirit again as the sun started to rise. WOW, I wish I had taken some pictures, the pink cast of the rising sun dancing across the surface of June Lake in front of me was unreal and as we turned west that same pink alpenglow blanketed a cathedral of granite walls at the end of the canyon…. The eastern sierra has beauty like no where else. Lost in this beauty, we climbed. Not sure how much time went by in that moment of the sun coming up, but I realized that it was time to stash the poles, stash the lights and go down. When Roxy took her headlamp off she said, “how is my hair?” I knew the sun was recharging her. Having just been the sheppard so far I was surprised when Roxanne told me to lead the descent and to let it rip. Not really sure what that meant in our current state, I headed down and tested the waters of what pace we could go. We got down pretty quick and without any issues and we were dumped out down lower in the town of June Lake. From here to 395 junction the course seemed a little convoluted, but we kept moving. I could tell Roxanne was struggling with her hamstring. On a few occasions I would hear a gasp followed by, “that was a zinger.” In awe of how tough she is, I was also starting to get concerned that she might be doing real damage to her hamstring. Knowing what she has been through, I really didnt want to say anything, but knowing what she has accomplished in her life through grit and determination, I was thinking I should bring up the topic, Is this worth it? I never did. Try and Try some more. Roxanne has been in real life threatening situations on Mount Everest, she can manage her tolerance of her injury. I said nothing and kept the rhythm up. I started to lead now and she would follow, when it got too much, she would tell me… I would wait for her to instigate some pace, and I would lead again, repeat all the way to 395 junction. Again as we approached the team I told her thank you and how proud I was of her. This was my finish, I was a little overwhelmed if I am being honest, because at one point I didnt think I belonged on the team…It was really awesome to see Roxanne and her strength, a gift I will keep forever. About 2 miles before we finished Roxanne asked me how my body was….. “I quickly replied, I am fine. Really good in fact.” I then went on to try and describe that pacing her was like a duty or a higher calling than just running for myself…she gave me a weird look. haha. I still dont really understand what I was trying to say, but it is a thing. I was serving a higher purpose. My “self” didnt really factor in. I tapped into my skills, fitness and knowledge of traveling in the mountains to help her with this journey…and that was an absolute honor. Kate would now tap in and run 395 junction to Upper Deadman, a 13 mile section. I changed into some dry clothes, Serena handed me a coffee, I got into a car with Louie and that was it…..for me. I spent the next several hours kind of lost in thought or trying to process the experience perhaps. I would snap out of it to check the tracker and livestream to see how Rox was doing. I got cleaned up and wandered down to the finish area to see first place finish. 51 hours and change, Gabe Joyce. It was interesting watching him finish, surrounded by his team, wondering what their journey was like….Still in a daze, I went back to the house and texted Kyle to see if I could catch a ride to Upper Deadman, to see Roxy come in and hear the story of that leg from Kate and watch Amy, crew chief take her dear friend Roxanne to the finish . here is the route of m leg #3 https://www.strava.com/activities/20449972337

Kyle did indeed pick me up, because he is a legend and he shared his tales of getting around the course to support and cheer, I wondered how long he had been up with no sleep. It wasnt long before we saw Kate and Rox rolling in. You could tell Rox was ready to be done and you could tell Amy was going to keep her foot on the gas. It was going to be an exciting final leg. One more time up to 11000+ feet before descending down to the the finish in the village. Quietly, the team, minus Amy and Roxanne drove back to the house. Quiet from reflection? Quiet from Fatigue? Probably both. There was a triumphant joy vibe even though the race wasnt over, everyone had shared in this thing and this thing was so damn cool. Back at the house I was energized. I had my computer out and I was working on the final training plan and pacing strategy for Serena’s Javelina 100 coming up next, (where our team will assemble again). A few hours passed and the team headed down to the finish to watch our Roxanne finish off this wonderful loop, this big challenge.

She did it. 2nd woman and 3rd overall. I am starting to think that wolf I saw south of Alturus was a sign, a sign of good fortune and a sign that a good journey was about to commence. I am beyond blessed to have been part of this team and I will never forget a single second of this trip. If you read this far, remember this is only my side of the journey…I hope that Kate, Serena, Amy, Markham, Sara, Louie, Kyle and Roxanne share their versions.

After meandering back to Olympia, I treated myself to a giant burrito and got back to normal life and continued the prep for pacing Serena at her first 100 miler Halloween weekend.

Thanks to anyone who read this… it felt good for me to write it.

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Pacing Mammoth 200 saved my life? Part 1

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I guess to give this story some context, I need to go back to the beginning of the year when I was asked if pacing at the Mammoth 200 sounded like something I would like to do…………..I was on a call with none other than Roxanne Vogel, PhD and legendary mountain athlete. She is a nutrition scientist and physiologist that was working with one of my athletes that I coach, Serena Gordon. We had all been working together for over a year on some of Serena’s goals, but mostly Unbound XL. After finishing 2nd at Unbound XL Serena found herself proud of what she had accomplished and curious about what other challenges awaited her…. naturally I started to suggest trail running and that is why Serena was going through a battery of tests in a lab run by Roxanne, not as a cyclist but as a runner. During these tests and phone calls is when I got asked if I would want to pace Roxanne…and I suppose this is the kick off point of what has turned out to be quite a journey.

Upon being asked, I Immediately said yes. I said “yes” because I always say “yes” and this ticked a box that didnt involve me racing. ( something I had been and kinda still struggle with ). Pacing duties sounded great, a reason to be at the race and not have to commit to racing (or training) but still be part of the community, this team and Roxanne’s journey. Winter wrapped up and spring was ripping by. I never really committed myself to any consistent training, I just dabbled. I had the idea in my head that I didnt need to be really “that fit” to pace and never found myself building anything. Somewhere around April I decided I wanted to run the local 50 miler that would fall essentially on my 53 birthday, a worthy reason to get after it I thought. So I got to work, and of course, I got injured and I spiraled. I am too old, I am too lazy, I am blah blah blah. Not a fun space. I didnt do the race. I tried to keep running consistently and manage my injury the best I could, but I didnt feel like I was making gains. I needed something to work towards as I toiled… and Roxanne struck again. On a zoom call with her discussing Serena’s training and nutrition, Roxy asked my if I had ever done the Enchantment Traverse in Leavenworth, Washington, she and 2 friends were planning on doing it in June….I had not but I had heard cool things about it and I promptly invited myself on her trip! haha. Her response was priceless, “that could work, you could pick me up at the airport.” This trip would come at the end of June and it kept me motivated. In addition, It got me to sign up for the White River 50km near Enumclaw, Washington. This race offers Stout vert and beautiful terrain… I got excited and started to find some work/ training balance.

The Enchantments trip came fast, and somehow we managed to thread the needle of hot weather and smoke from all the fires… we really lucked out to be honest

Super fun trip and Mountain GOATS!!!!! This traverse gave me confidence that I would be able to help Roxy at Mammoth. We were moving well together and having a blast… So with a little momentum I turned my attention to the 50km. Roughly 4 weeks went by and it was race day. Again, I lucked out with weather and smoke, the day was pretty much ideal. For some reason, I really couldnt push on the climbs and I found myself needing to back way off, normally I dont do that I just grind myself into the ground until I explode…but knowing the only way back was to finish, I changed my strategy and took care of myself. It kind of worked. I didnt have any stomach issues and I ended up 7th overall, ( but almost an hour behind the fast kids.) I walked away satisfied, but a little confused…but Mammoth shouldnt be a problem for me. More confidence in my bucket.

While in the Enchantments, Roxy had mentioned that she wanted to get the whole team together in Mammoth and do a little training camp…how fun does that sound. Running around the Mammoth area getting to know some of the course we would be pacing? Count me in. Fast Forward 4 weeks and we arrived (even though the travel was ridiculous) in Mammoth

Let’s just say, while the environment and the people were great, I quickly realized, like on the first run, that I might not be the best person to be on the team. The altitude was killing me…. like I was in the box… my floor was my ceiling. Embarrassing to say the least, old guy cant hang, is how I left Mammoth.

I expressed this to the team, and if I had to guess, Amy and Serena probably agreed, I was the wrong guy for the team…but for some reason, Roxanne said, “nope, you will be fine”

Knowing that I had an altitude tent, Roxanne wrote me a 30-day acclimatization program, and knowing how important this goal was to Roxanne, I committed to the tent. I have never really enjoyed sleeping in the tent, and I had never spent more than 3 weeks in one…but to be honest, it went pretty well. And I was able to train and recover pretty normally. Well worth it. I was ready for Mammoth 200 pacing duties. Being a member of this team definitely got me out of a funk.

Part 2, Mammoth 200 event and experience words coming soon

USCX series is a wrap, I found some things and have some questions

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USCX cyclocross series is in the books, not only for my team, but for me. I actually raced all of the races in the 50+ category. Yes, I am that old. lol. Also, this group is super tough, deep, skilled, experienced and challenging. Earlier in the summer I told my friend (and national 50+ champion) Justin Morgan that I might race the masters for the cross series, thinking It would be an easy task and he said, “you might be able to get top 10.” I snorted at this statement with a healthy dose of “are you kidding me? I am gonna crush this”

How wrong I was……..how disrespectful that statement was.

The deets: Englewood CX I was 2nd both days, getting my teeth kicked in by the mighty Scot Daubert. Besides the team trailer being broken into Saturday night, getting my ass kicked was a rude awakening. I left Wisconsin thinking that I had some work to do, but also thinking, settle down dude, you have a team to run and riders and staff to look after….settle down.

Up next was Round 1 and 2 of the USCX series in Roanoke Virginia. The beating continued. 13th and 14th… i tried so fucking hard these 2 races and just got destroyed. Made the initial split of the front group, then just went backwards. Shocking to me. My ego was realing. Friends were heckling me, telling me to beat so and so or dont let so and so catch you, telling me the coach that I needed a coach. This heckling cracked me to be honest, fragile I guess. Embarrassed, we moved on to Rochester, New York. Another USCX series, and another tough weekend. 11th and 10th. Stupid mechanicals and the dreaded post front group fade had me hanging on to anything for the duration of both days. Again, the heckles thrown at me hit hard…am I having any fun? I have no strengths, is this worth my time? sigh…. at one point in between Rochester and our next stop in Baltimore I told myself I wasnt going to race any more. I wasnt sure if I was having fun, I was super anxious, didnt feel good about anything I had been doing and was causing an earlier day and a bit of work for my staff. Smart move was to stop racing.

Somehow, I decided to race at Blatimore…it was probably because of the mud. The mud was my savior, I know how to ride in the mud and fitness was not the answer to all things…..I rode myself into a 5th and a 4th at Charm City. that felt better, even though I missed the podium by 10 seconds on Sunday. Was it a better result that felt better? I dont think so. I think I finally had a race strength. I was riding the conditions better. That felt good. I liked that.

From there, we went to Trek Cup at Waterloo, I was ready go! But after Thursday prerides and no riding Friday, I felt myslef not wanting to race on Saturday. Anxious, no motivation. I almost didnt start. WTF is going on with me? My heart was racing, and I couldnt get a deep breath at all. Tough day for me. 11th. Sunday, same anxiety, almost didnt start, barely warmed up, asked someone in the start grid if there were any changes to the course… I didnt even look at the lap pre race. Managed 9th on the day. And I left the USCX feeling really weird about racing.

Thoughts:

I am not sure what to do moving forward…..

If I take it serious, I am a dickhead.

But I want to do better.

I want to have a strength regardless of fitness.

I want the heckles of my friends to be just fun and not get to me.

I want to have fun, find fun, get stronger, go faster, and faster and faster, I want to bunny hop, I want to post up!

Crazy that I feel these things after all these years, a lifetime of racing essentially

It’s been a sec!

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I’m not sure why, but today it seems appropriate to return to this blog and write down some of my thoughts. I’m not sure why or who this is for, but my gut feeling is this exercise is for me. If you happen upon it and read these words… thanks.

So, it’s been a second since I have been here blabbing about my endeavors. I will spare the full update, but I haven’t gotten any better at running since my last posts. I have grown to love running more… just to push the pause button on it for a while…and I don’t know why.

I tend to be in this cycle of getting myself into a really good rhythm of training and grinding, but never executing a “good” race. I wish I didn’t care, unfortunately I do. Le sigh

this Spring while enjoying the heck out of local trails and dreaming of summer access to higher trails I stopped running. I don’t know why, I just did. I had a little injury that wasn’t a big deal, i just used it as an excuse to stop. WTF? I don’t even know what to say, I just hit pause. A few weeks went by, maybe a month of no activity and I decided to start riding my bike…. which I had seriously put a pin in a long time ago…. and I don’t know what it was but it felt good and I found myself structuring my whole day around getting a ride in.

The riding came easy and I enjoyed it, I had some goals to chase, some friends to ride with and a mid week group ride to go on. I had gotten into Unbound 100 and I was super curious just to see how it would go.

Unbound was fun, got to ride with my team and I wasn’t thrashed post race. This got me motivated to do some more. I did Lost and Found and another gravel race in Nebraska popped up and coincided with a trip to Colorado so I rode that race too. Turns out this was scratching an itch I had and my mind thought about doing some cyclocross. Haha, ok. I didn’t really train, I just focused on consistent riding. Having raced 6 times this year… I wish I would have trained. Haha. I’m getting my ass kicked. That is a whole blog post in and of itself but not today.

The odd thing I want to write about is a mental curiosity about running again. I guess I’m left seeing this cycle of not being able to balance riding and running. I definitely feel like “I can’t do both” even though as a coach, I don’t believe that. Why can’t I just enjoy the activities? I really don’t know. I would think that cyclocross would be perfect for me to ride and run and not worry about 1 activity hurting the other. But why do I think that? What am I to gain at focusing on 1 activity exclusively? And if I need to focus on just 1 activity why am I vacillating now? Haha. Tormented!

So what is the draw to running in particular running trails in the forest and mountains? I think there is a draw to daily solitude, in a way you can’t achieve on a bike. On foot movement is so natural and it’s very awake in my being. Why did I deny myself this? Why can’t I find balance? What am I trying to feel? Ooof a lot to think about.

anyone reading this have any thoughts I’d love to read them. Feel free to leave your thoughts here.

Hopefully I will write more regularly here.

DNF at Conyons 100km….and I am not even mad

The Canyons 100km was a really awesome event and challenge, a challenge I failed to complete.  But there is so much good to take away from my effort that I cant even be mad.  I have a ton more to workout in the glitch department and maybe even the pacing department, but damn I had a great time, felt great and even as my body unraveled I had a great time.   Dont take this like I gave up.  I was suffering, in a world of hurt and I am fairly certain my body was performing some sort of triage as to what parts of my body were getting plasma delivery and what wasnt.  Yup, my body went from cruising to shutting down.  I tried for about 12 to 16 miles to redirect things, hoping things would turn around, but by the time I got down to Rucka Chucky I knew it was over.  I had to earn the drop, with a bonus 2+ mile 2k vert gain hike out to drivers flat.  I guess that is fair.  Wait, did I go right to the end?  I did, so lets back it up

 

Heading into the Canyons 100km I had a mixed bag of emotions.  I couldnt settle on a goal or strategy.  My wish washy feelings were in large part to a few things.  I have been running “fast” for me for the last 5 months or so, and that “fast” feels so normal.  My climbing has been incredible, I always enjoy a good grind, but when it comes easy and you put some pace to it….that effort becomes euphoric.  But, my endurance was lacking.  Because of my early season race and recovery schedule, I just didnt have a good time frame to build in that time on the feet one most likely needed to be successful past 50km.  So processing those 3 pieces of data in my little head pretty much left me with no agenda.  (I am laughing out loud as I type that)  The week of the race I came to peace with the fact that i was running well, I have had good training, good rest, but my body was a little beat up and talking to me a bit and that this race was going to be an exploration of the 100km distance.

 

I guess this is the part where people who have tons of experience shake their heads at me or call me Icarus.  I really have no interest in “just finishing”  a race.  Of course we all sometimes “just finish”  but I cannot go into a race with that midset….just has no appeal to me…so I end up running in the moment and by feel with an overview of the entire race.  Sometimes that works out and sometimes it doesnt.

More head shaking coming…. I know you are not supposed to think this, but the first 50km of my race went great and I enjoyed every step.  I was super comfortable.  Breathing though my nose.  Fueling and Hydrating.  Just really enjoying the course as dawn turned to daylight and the birds started singing.  Seriously I had the 2nd most surreal moment of my life right before dawn listening to the birds in the lush, green undulating section of the Western States Trail.  I Would not trade that moment in for much.  Even though I was extremely comfortable and having a blast, I was questioning my effort, based solely on the fact that I was running in some very fast company..and some of them were already suffering.  I actually spoke with Adam Kimble climbing out of Michigan Bluff about it (he was slow due to a flared up injury)  and I think he was a shocked that I was up at the business end as I was.  Prior to running with Adam, I was with Ryan Weibel, Legend runner and class act human.  We chatted a bit and he told me that I looked good and was crushing, again, I think he was surprised to see my up there too.  I guess I should have slowed my roll with Ryan, because that stud finished 10th overall!

Anyway, down to Foresthill to meet my crew.

Replenish and roll out.  John McGee was my crew and we had the swap over dialed.  I hadnt looked at my watch all day, but I spied the start line clock and saw that I was in the 1/2 way mark at 4:44:xx. Hmmm, that was a lot faster than I had imagined (based on what?  I dont know)  But, like Icarus, I was stoked to be so close to the sun.  Speaking of sun, the cool temps of the morning were creeping higher and higher as we left Foresthill to Cal1.

Off I went, As soon as I got back on the Dirt and heading down my quads were talking to me.  I brushed it off, thought I was stiff form the stop at Foresthill and to back off a bit.  I had plenty of time seeing that the front half was pretty quick.  I never felt any better in the 4 plus miles to Cal1.  In fact my knees started to ache.  Uggg, running downhill with sore quads and aching knees sucks.  When I got to Cal1, the great folks there helped me top off and I got moving, but I was not running normal now.  I was compensating for my leg pains….I thought to myself,  try stretching your quads before you cant (you know, when you go to stretch your quad and your hamstring locks up….) So I stopped to stretch.  At this pause, nausea blanketed my body and I puked violently.  I am sure I woke some people up.  Soldier on I told myself, just a low point, things will improve.  Lets get some water in your stomach and hop in a creek.  All of these things I did before the next aid.  Still nothing improved.  The Donner Party Mountain Runners were operating this station.  These folks were so kind, trying to get me to eat something.  One lady who was dressed like she was in the Donner Party seemed very concerned and really wanted me to eat something…I was not going to eat, and I joked with her asking if you was going to eat me?  (Donner party Joke)

Again, I took off and headed out hoping things would turn around.  I got caught by a runner who was hauling the mail, he asked if I was ok and I said I am fine and to keep trucking ( I was in awe of how fast he was going haha)  Then Ryan Weibel caught me, asked me how things were going and told me to get in a creek.  He even stayed with me to make sure I could get out! haha.  Go man go!  I told him.  This is pretty much how it went all the way to Rucka Chucky.  I kept hoping things would get better…I kept puking and hobbling along and runners kept asking me if I was ok as they whizzed by me.

I had a fear that I would be dropping at the turn around.  No calories in for 16 miles, just water and everything was barfed out.  Legs were done, head was spinning, vision was not its best.  I sat at the turn around for 20 min, but I was only figuring out how to hike out to Drivers Flat.  And hike out with John McGee is what I did.  It was slow and it hurt, but I didnt want to hike 16 miles back to Foresthill in my condition.  I have NO regrets.  I had a blast and I am looking forward to trying the 100km distance again in July.

 

So now to figure out how to fix the systems that failed.  Maybe back away from the sun a bit…work on nutrition…work on well that next one.

 

 

FOURmidable 50km USATF Trail Championships report and reflection

About 4 weeks have past since my last race up in Washington State. Since then I have had low volume training weeks…sort of recover and taper with a few openers.  To be honest, I was a bit worried about the “lack” of training heading into the FOURmidable 50km on 2/16 but within 2 min of warming up Saturday morning, I knew I was in for a good day.    And to kick things off, my Dad surprised me at the start!  crazy

The race starts at Auburn Overlook Park and the weather was wet and cold.  Conditions wanted to snow as I sat in the van trying to decide what to wear.  The radio repeated flood warnings and swollen creeks for the area… that sort of got me fired up.  I know that when the weather is bad, a good % of the people racing kind of quit before they start.  So I wanted to put the inclement weather on my lists of things to be pumped about.   No joke, it was cold and wet and there were several creek crossings to deal with, so gear choice was super important.  Hypothermia is real.  Burning more calories because you are freezing is real.  But getting too hot can be just as troubling.

What I went with:

shoes: Altra Timps 1.5s.  Pretty much a fresh pair, had about 25 miles on them prior to the start.  They were perfect.  Great traction on a very slippery day and good cushion for all the rocky terrain.

Hydration:  I wore my UltrAspire waist pack and carried 1 300ml soft flask which was full with 250 liquid calories.  (I carried a 2nd flask in hand with the same amount of calories)

Food:  In addition to the 500 calories in my soft flasks I ate GU Chews.

Anti Chafe:  Donkey Label Chamois Balm.  it is just that good.

Shorts: Yes I wore shorts; I went with the RUHN 6″ compression short

Top:  Sierra Buttes Trail Stewardship Patagonia Capilene Long sleeve  (and I actually started with my rain shell on which I stuffed in my waist pack within 3 miles.)

Accessories:  Altra Red Team Neck buff like thing.  DeFeet Gloves.  McGovern Cycles floral do anything hat.

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The race is held on fairly familiar trails to me as I think I have raced on almost all of the course before in other races before… but the course is Stacked with 4 major climbs.

Check the profile in the starva link, https://www.strava.com/activities/2153925472

The start is always a little faster than you want, and with some wide open steep downhill pavement before you enter single track, everyone is trying to get in good position.  No scrum like a cyclocross race… but pace pretty much self selects .  I have learned not to run above your pay grade in the opening miles.  I was in the top 20, right with the “predicted” winner for my age group.  “interesting” I thought…the guy is right here.  I tried not to think about racing, as we were less than 2 miles in to a 30+ mile race….”just do your thing”  I told myself.

As we entered the first bit of single track, which led to the first climb called Cardiac Hill I noticed the gentleman in my age group wanted to race.  He kept looking around and testing things….. “so early” I thought.  As we hit the first steep pitch he started hiking, I ran by him and put time into him right away.  “huh, I didnt really lift the pace…noted, he might not climb well”  Seeing that it was pretty early I eased off over the top and let the guy come back to me.  He hit out right away down this path to pavement section and he was trucking.  I went after him a bit, but then hesitated and settled into my groove.  I took my jacket off and packed it away (on the run) all the while I could see the age group competitor looking back all the time.  “ok, he is fast on the flats and is trying to drop you, keep him in your sights and stay calm” I said to myself.  And that is what I did.  In the next few miles, we ran apart from each other, but as soon as we hit a single track downhill, I was right back to him.  “hmmmm, I seem to be descending better than him too” .  all the way to no hands bridge I let him waste his energy drilling it in every flatish run section…only to bring him back.  At the aid station at No Hands, he stopped…I turned up Western States to Training hill.  I hit the bottom of Training hill (K2) alone and I ran it.  Then I cruised the rollers up top and the gentleman chased back.  Right as we started the chuncky Descent to Knickerbocker creek I let it fly.  I was having so much fun, I didnt really realize he was gone.  I crossed the creek and put my head down.

 

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From here on out I pushed.  Originally I was going to wait until the 3rd climb to get after it, but things got rolling a little early.  I focused in on myself.  Fueling, good mechanics, positive self talk.  As I climbed out of the Quarry, I started to catch “Open” runners.  this motivated me, but I knew the loop part over in Cool is hard and sloppy so I checked myself.  I topped off at the aid station before we ran what I think is basically the Olmstead Loop, and indeed it was tricky and sloppy.  I caught a few runners in this section and just stayed focused on not flailing.  Exiting that loop, I saw Bob Dickenson, “you are top 15, top 10 is just ahead”  I gave him a high 5 and started my charge.  From here you start running this sloppy double track heading back to Western States Trail.  Once on Western States it gets sort of technical and rocky in spots.  You have to be very agile to run it fast.  I caught a few more dudes and I thought I had to be in the top 10 now….But oddly all I cared about was distancing my age group competitor.  Push push push.  Now is when you really need to be very uncomfortable.

My body was starting to talk to me.  My feet had been numb from all the water crossings and that was weird, but then they starting to thaw and that sucked….It felt like i had pieces of 1/2″ dowel in my shoes.  “dont think about your feet, they are just thawing out…nothing is wrong” I repeated.

Down to no hands bridge quickly and safely. I was essentially in the  final stretch… but I couldnt remember if it was 8 miles or 4?  I couldnt remember…. “who cares how far it is, just keep pushing keep eating, keep grinding”  I actually started thinking about the sort of endurance a guy like Tommy Caldwell must have, and that made me smile.  “there is always more to give” today was my “elective hardship”.  I clawed my way up and over the trail to get to the last climb back to overlook. ” 3/4 of a mile to go” a guy told me.  I hiked hard as this last section was steeeeeep.  some more folks appeared, cheering, wanting more out of me.  I started to run again and I gave it one more push to the line.  I was so satisfied with myself right away…that never happens.  My Dad was there to greet me and the official said, you are the first Master…and top 10, great job.  So satisfied.  My Dads look just said, “wow that is impressive, but you are nuts”  My Dad and I made our way back to the van stopping briefly to talk to Ryan Ghelfi.  I got changed, got some water and some Floyd’s of Leadville Recovery mix in me and assessed what was sore and went to awards.  Screenshot_2019-02-16-16-45-46_2

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Twas a good day.  Now on to recovery. Lots of Sleep and Floyd’s of Leadville CBD #relaxandrecovery product.   50mg CBD capsule before bed and recovery balm all over my hamstrings and quads.

2 weeks easing back into things before we start the next big build up.  The Canyons Endurance 100km is on tap next, end of April

Meet Dan Timmerman of Timmermade gear

I am very happy to share this little Q and A with anyone reading this blog.  I knew of Dan Timmerman from the bike racing world and then I came across the clothing he was making and I had to put in an order. Now, he has made and is making several pieces for me that I use for running, fastpacking and back packing.  Our stories share some similarities; we make things 1 at a time to order… we are both working to undo the  things cycling did to our bodies by moving on foot. But, what I am most impressed to learn about Dan are his ethics and his actions match up…he is not a bumper sticker or a social media post.  Dan is the real deal.  Please enjoy the following, and please check out http://www.timmermade.com
Tell us  a bit about yourself, up bringing to cyclist to gear maker:
Well, long story short…started mountain biking in ’93 as a 13yo tagging along with my big bro. Continued with that through the 90s into early ’00s. Quit and did a bunch of bike touring around the west and across the country. That made me fit and I started road racing. Went pro. Didn’t much like that so switched to cyclocross. Loved it and had a stellar year. Quit again for no apparent reason. Built a yurt, got married, bought a cabin and some land off the grid. Started racing cyclocross again. Did 5 more years, 3 of which were pretty successful, but life and work on the homestead sorta took over and got in the way. Plus training lost it’s luster and I was getting towards my late 30s….time to quit again….which brings us to the present..as far as bike racing goes. Not much has happened worth noting on that front in a while.
The gear making is a separate trajectory. I learned the basics of using a sewing machine from my mom when I was young. Didn’t do much with it until later on when I was motivated by a friend who did the Appalachian trail with some DIY gear he made. I made a few things for myself but didn’t go beyond that. Later in life I wanted some wool clothing and was shocked by the prices being asked for these items so I started buying old surplus blankets and making clothing out of them. These are some of my favorite items to this day. Anyway, this gear making sorta got me sucked into the DIY/MYOG (make your own gear) internet community…well, not an active participant, but a lurker, scouring old message boards, blog pages, and youtube vids. The wool stuff is cool and was what I was most interested in at the time but the real challenge was in making ultralight stuff. This led to making stuff for a buddy. I would post pics of this stuff on social media and that, almost on it’s own, led to people ordering stuff from me. I was still racing at the time so it was sorta “on the side”. When I quit racing I decided to focus on Timmermade as a business. It’s been slow to grow into a full time gig, but I love doing it. I’m honored to be apart of the outdoor gear cottage industry. It’s really where things are happening. The big companies are just following the market, not taking any risks, while the little operations are really thinking about things and making innovative stuff that really, truly outperforms the big brand stuff….often by a long shot. When out on the long trails and bikepacking routes the vast majority of people are using small shop stuff. Not just due to performance, but also because it’s often just one person, like me, making your gear. Not some big assembly line. Not that those produce bad work but they cut out the craftsman or woman that is passionate and sees the big picture. Cuts out true innovation and customization. For example, in my case, someone can simply email me and say “I want a pocket on the top of my head” and I say “Ok, cool.” Those interactions are lost in the big industry and the results of those interactions often result in brilliant innovation. I do all of my jackets and vests in custom made-to-order style. You tell me the dimensions that you want the garment to be and I make it to those numbers for the exact fit you want because we aren’t all the same size and dimensions. My sleep systems are generally aimed toward improving performance because as a one man operation I have the freedom to do so. Better performance usually takes more time and materials. Mass production is likely to give you what is cheapest to mass produce.
what are your motivations to be an “off grid” gear maker.  What are the challenges?
First off, it should be noted that I don’t build 100% off the grid at this point. I spend half the year in upstate New York, where I live and build all Timmermade items with our domestic solar power. The rest of the year I live and work in southern Arizona, where ironically I do not have access to solar power at this point. However, as you mentioned, it is a major motivation of mine to make Timmermade 100% off grid. It’s not that I have anything against the grid, it’s just that the grid isn’t being used in a responsible manner. Humans are smart. It’s time we start being wise. It’s one thing to be smart enough to make all this technology. It’s another thing to be wise enough to use it in moral and ethical ways. Right now we are not. We are living in a human caused mass extinction, losing a conservative estimate of 12 species per day. Even in the eastern woodlands where the environment is inherently adaptable and has a long history of human influence, I can walk through my 10acre plot of forest and see at least 3 species of trees that are extremely threatened and likely to be extinct in my lifetime directly due to human activity. As we all know, 7 billion people on this planet are changing the climate on a global scale. This is REALLY delicate stuff that REALLY should not be messed with. There are so many things we do in our regular, modern homes that are so blatantly wasteful. Like refrigeration. We dump piles of energy into heating our homes. Then dump piles of energy into cooling a space inside that warm space back down to what is often the ambient temperature outside. What? We pump water from a source, purify it for drinking, pump it to our houses, pump it through our houses, defecate and micturate really high quality fertilizer into it, pump it away from our houses, dump the fertilizer in a landfill, and dump the water into waterway. Huh? Every home has dozens of laptop cords, phone chargers, and power cords using energy to convert AC to DC even though nothing is using the power. They are just there, using power for absolutely nothing because we can’t be bothered to unplug them. Anyway, in these times of apathy and ignorance where people corrupted by the idea of freedom will make up whatever reality they want to allow them to do whatever they want at the expense of their neighbors and the greater good, I want to go to great lengths to be aware, responsible, moral, ethical, thoughtful and so on….being off the grid not only usually means getting power from sustainable sources but also requires me to give thought to the way I use that power. Something very worth my while.
As for the challenges of being off the grid, well they really aren’t that challenging. Yes it takes some thought and learning and physical input…but really not a big deal. For instance, we don’t use one amp of our solar power to move water in our place. We pump it out of our well and haul it in. It’s SO easy, with side benefits of being aware of how much we use, not having to worry about pressurized water system leaks, and getting a tiny little 10min workout every few days hauling a few gallons of water. Isn’t it ironic how much work we have electricity do for us in our homes for the sake of convenience while we go and dump our physical work into a stationary workout machine or pointlessly go in circles somewhere to stave off atrophy? Yeah there are some things that are limiting or less convenient being off the grid, but given the consequences of our way of life, it’s really worth taking the time and effort to do differently.
As for making gear off the grid….it presents some challenges, but as stated above regarding general life, it’s well worth the effort. Of course, it’s really just one step of the process. There is the manufacture and shipping of the materials and the finished product, but if I can do just one of the steps in a more ethical way, I will…..and I think the folks who are out and about in our natural landscapes using gear like this are likely want to take care of that world and see gear “built with renewable energy” as attractive.
What are you doing these days for activity, what fills up your soul?
I still ride a little bit, just for fun, but I have been much more motivated by foot travel. Cycling will always be a passion of mine and I’ll always love it. However, it creates a very strange athlete. Highly developed cardiovascular system and major muscle groups, but almost shockingly underdeveloped in any of the small stabilizer muscle groups, joints, and ligaments. One of my major goals after hanging my bikes up was to try to balance my body out. Become proficient at my own natural movement. Been hiking a bunch, which also gets me out into natural landscapes…camping, living, moving. I hiked the 800mi Arizona trail last fall which has served to help build my body’s joints and ligaments up so that I can do some more running. Last summer I did 4 running races building up to a 50k trail race. I really enjoyed these, especially the really technical ones that get you out there…where other modes of transportation can’t go. With the goal of “balancing out” I also have some interest in working in more upper body focused activity…as long as it doesn’t sacrifice too much of my endurance movement.
Any big plans for this year
I hope to continue building my running capabilities. I think I’m getting to the point where I can actually put in respectable training volume without injury so I’m signed up for the Old Pueblo 50 mile endurance run on March 2nd. Training for that now. I have some other events through the summer back in the east like the Cayuga trails 50mi championship in Ithaca, the Whiteface Sky races, maybe the half marathon trail champs in PA….but really who knows. I’ll see what comes up. There are a ton of great running events back east. Would love to work in some thru hikes as well. I’ll also be doing the Dirty Bikes Gravel Series in the spring and likely some other cycling events through the summer. Sort of a play it by ear schedule that could include gravel, MTB, road, and CX. I’m excited and grateful to have support this year from Once Again Nut Butter Racing https://www.facebook.com/onceagainracing/ for much of my athletic endeavors. The best nut butter around, which I buy by the gallon anyway and a fun group of folks. I’d like to see my business, Timmermade grow some more and I’m taking some steps toward getting the word out. Next month I’m supporting a crew doing the James Bay Descent https://www.facebook.com/Jamesbaydescent/. Last month I built the 4 of them -25f down sleeping bags with over bags to deal with moisture and bring them down to -40f. I’m also excited to announce that I will be selling my Waterbear hoods http://www.timmermade.com/store/c7/Sleeping_hoods.html on Garage Grown Gear, a site dedicated to small, cottage industry builders like myself. https://www.garagegrowngear.com/

Dan, Thanks so much for taking the time to answer my questions.  Thanks for making some of my gear. I hope we get to share some trail soon!

 

here is a bonus interview about Dan from a few years ago:

https://www.businessinsider.com/how-to-live-off-the-grid-debt-free-dan-timmerman-profile-2016-3

Capitol Peak 50km race recap

Who would drive 12 hours into the wet South Sound area of the Pacific North West in January to run 50kms?  THIS GUY.

Training has been going pretty well, but I have been getting super antsy to race, so making the journey up north was easy and took little to no convincing to drive on up there.  Some other motivational factors….I stopped in Ashland, OR and got to visit with my coach, Brett Horning for a bit.  While in Ashland I also got to drop off a finished frame with my painter, John Slawta, In addition I went by United Bicycle Institute to show them the “Drive Thur”.  To make the pit stop even better, I had a quick early dinner at Standing Stone Brewery before heading further north. My in-laws also live in Olympia, WA and are less than 5 miles from the start line…..sooooooo easy peasy.

After leaving Ashland, I thought I would go to Eugene or Albany, but I ended up driving all the way to Olympia. The miles just were rolling by and I arrived just after midnight.  I figured, I could sleep in, get a nice run in and just chill for a whole day before the Capitol Peak 50km. Things totally went to plan, I even connected with Bernard at LBA park for a quick hello and stroll.  All day was just chill, 2 things I got accomplished were, getting a discovery pass and a burrito from the west side taco truck.  WEST SIDE! At the risk of being rude, I turned in pretty early, about 7 P.M.

The 7 P.M. bed time made great sense, because of the 5 am wake up.  Coffee was made, and egg was fried and out the door I went to the start.  Massive drive…haha 4.4 miles to the start.  I was there pretty early and grabbed a good spot to park…then I sat in my van and selected my gear.  It was cold, about 30 deg and high humidity.  So, I figured it WAS going to rain and very well MIGHT snow.  So,  I went Boy Scout with my gear selection

Shoes: Altra Timp 1.5s.  I had with my the Lone Peak 4s and also the MT king 1.5s.  I have been enjoying all of these shoes in training, but decided to go with the Timps.  Glad I did, they were great and I never thought about my feet all day.

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Altra Timp 1.5s, such a wonderful shoe

 

Hat:  The McGovern Cycles floral hat, it was awesome and I got many comments during the race, “cool hat”. http://www.mcgoverncycles.com/shop/  they should see me at the grocery store….it’s a do everything hat

clothes:  Altra 2.0 trail short. TNF Flash Dry long sleeve shirt.  Socks, swiftwick Vision 5

Hydration:  Carried an UltrAspire 300ml soft flask in hand and one in my UltrAspire waits pack with another 300ml soft flask tucked.  the waist band was awesome.  I was also able to roll up and carry my jacket that I started in and lash it to the waist pack.  It stayed put and I never had any issues with it.  Really happy about it.

I also ran with DeFeet gloves.  i never took them off and I was happy I had them.  I also had a neck “buff” on around my neck and one on my wrist.  The pic below shows the set up

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I call this look, “trail kook”

 

The Race.  If you have not run in the Capitol Forest I highly recommend it.  The trails are super fun and varied.  For a place that is so wet, I was really surprised what great shape the trails were in.  The route essentially goes up for the first half of the race and essentially down for the second half, this is over simplified…so check the strava link

https://www.strava.com/activities/2089974857

 

quick shout out to the Friends of the Capitol Forest, https://www.friendsofcapitolforest.org/ the trails were so rad, I will be back with a bike!

The Oly Trail Runners for putting on this awesome event. 16th year?  is that right? http://www.olytrailrunners.com/

 

The start line was a mix of 25 km and 50km folks, so of course we took off really fast.  About 3 miles in, I started to think, “you know, you should slow down a bit…no one around you has any water bottles with them”  I figured that if you were running the 50km, you had to have started with some source of water….with this logic, I backed off a touch and just settled in.  My assumption was correct, as I did the head count of turn arounds at the first aid station (25km turn around) and I figured out I was leading the 50km.  Having a blast, I stopped, filled up a flask and proceeded up.  The legs were totally happy grinding away and rolling hard off the top of everything.  This is the groove I found and stuck to.  It was really cool to be running through this dense dark forest on these really cool trails and then pop out into a clear cut and have all this light and this interesting line twisting across it before disappearing back into the heavy woods.  The miles just clicked off.  As I neared the summit, I was looking for the 2nd aid station,  it wasnt there, and I thought, maybe it was on top of the peak (there was a small loop at the top of the course) so I continued on, looking for, but not needing the aid station.  I topped out but still no aid station.  Weird!  ok, keep on running.  after topping out, I also Lapped out and there was the aid station.  I just beat it to the top. Ha! All good though, like I said, I didnt need it.  The folks manning the station apologized and made sure I was all good…..”all good, Thanks!”  and I started running hard back down.  The down was soooo fun, in between greeting every runner on their way up, I was making moto noises…it was that much fun.  Again these miles just ticked off.  I got the last aid station and again topped off the flasks.  Everyone was really shocked I was there so soon.  To be honest, I had not looked at the watch all day and it was at this point I realized I could go under 4 hours.  That got me super excited.   I was roughly about 12km from the finish.  The trail was getting muddy and slick and it was the first time all day I started to worry about a time, or not going fast enough.  I tried to keep these thoughts at bay and just run.  move your feet, look for tacky ground move and smile.  I was having so much fun all day, why let time or pace ruin that?  In fact a thought struck me……. why would I or anyone want to exchange a present moment for the possible outcome in the future.  meaning stay right where you are mentally and enjoy,  dont fret over the future.  That thought just lightened me.  As I got closer to the campground for the finish I saw my buddy Bernard. He ran the 25km and waited for me to finish.  I was so happy to see him, and I couldnt wait to share stories from the trail with him…I was also lucky enough to go grab a killer lunch with him afterwards…we were lounging hard in that restaurant, haha.

 

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Happy and headed to the finsih

 

3:53:22 was my official time.  New course record and my fastest 50km to date.  I am very happy with how I felt, I was able to push the whole race, I never got ahead of myself and never had to back way off.  I just kept the governor right where it needed to be…I kept fueling, stayed warm ad stayed positive.

So now the hard part, I have to recover.  (12 hour drive home Sunday sucked) I will have FOMO while not logging big training this week ad next.  Then I will will worry about my fitness for my next race 2/16, the FOURmidable 50km.  I have to believe it will all be ok.    Because win, lose or draw it will be ok.  Especially with my #relaxandrecover strategy from Floyd’s of Leadville

Super grateful for having the ability to move through the Capitol Forest and share all that energy with everyone out there.  Thanks!

be sure to check out

http://www.altrarunning.com

http://www.ultraspire.com

http://www.floydsofleadville.com

http://www.timmermade.com

http://www.sierratrails.org

http://www.mcgoverncycles.com/shop/

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2019 I am coming at you

Heads up 2019 I am coming at you like a McGovern crossing a creek! FB_IMG_1542510310913

BAM!  (is that still a thing?)  2018 is all wrapped up and we are into the New Year.  Some newness comes with 2019 for me, but I wont be setting any resolutions.  I will just be going hard at every moment of every day all year, nothing new there.  Here is some News though, My  support network has grown and for that I am truly grateful.  Not only am I grateful, but extremely lucky.  All of the companies I am associating with are exceptional at what they do and it is a pleasure to be on their teams.  So Who are they?

First and Foremost has got to be Altra.  This will be my 5th year using Altra gear and my 4th year on their team.  The story of this company is simply inspiring but the shoes are top notch and will change you.  Yes, your feet will change, your proprioception will change and your whole chain will change.  Pretty much everything Altra makes is awesome so if you need a pair of shorts or a top…dont be affraid they are MAGIC.  check them out, http://www.altrarunning.com

 

Next up, Ultraspire.  Ultraspire makes packs, hydration and lighting solutions for adventure.  What is really cool to me is that I have been buying and using their products for about 4 years.  And now I get to be a part of their team.  I love the design, the materials, the construction, the fit just about everything about their products.  You just cant go wrong with Ultraspire.  Truth.  http://www.ultraspire.com  The folks that work their are just so dang nice too!

 

Another new relationship I have for 2019 is with Floyd’s of Leadville.  I have been using 4 or 5 different CBD based products from Floyd’s and really happy with the results.  Relax and Recover is their motto and I would say that is spot on.  Using the CBD capsules, recovery mix and balm for recovery has been really good.  My sleep has improved as well…there is also a Hydration mix I have been using.  I enjoy the taste, I dont get the sugar sweaters on my teeth and it doesnt upset my stomach. win win.  Very pleased to be adding Floyd’s of Leadville product to my arsenal.  http://www.floydsofleadville.com  be sure to read up about CBDs.  this isnt THC and CBD is really good for inflammation and recovery.

 

Another new company I get to share with you is Timmermade.  Dan Timmerman is a retired professional cyclist making jackets and sleep systems (and some other things) by hand, from a yurt, off the grid.  I absolutely love supporting Timmermade.  The gear is top notch, custom fit and designed for specific purpose.  I am all kitted up with ultra light weight stuff for some fastpacking and staying warm.  http://www.timmermade.com  .  Custom, quality, quick turn, environmentally sound and you talk to the 1 guy making your piece.  SO proud to support Dan and his efforts.  check out the website.  http://www.timmermade.com

 

The last new partner is sort of still coming together, but is with an organization I have worked on several project with in the past, am a member and respect the bejubus out of,  The Sierra Buttes Trail Stewardship.  My first trail race I ever did was pretty much an off the couch 50km SBTS put on in the Lost Sierra.  I just did it to support the Stewardship.  It was one of the hardest experiences of my life but also one of the best!  The effort SBTS and their volunteers put forth for that event was incredible.  It was that effort that got my butt in gear for running, and also finding creative ways to help SBTS grow.  I brought the concept of the Lost and Found gravel race to Greg Williams and along with some other amazing folks, we hashed out a course, got a permit and put on a beautiful race…which is now one of the premier gravel events in the world.  After that I enlisted a band of brothers ( a group of frame builders and a communications magician) and we started #buildersforbuilders. where each builder built and raffled a custom Lost and Found themed bikes.  with the Help of SRAM, ENVE, WTB and the Pro’s Closet, we raised over $50,000.00 for the SBTS.  that was awesome.  So what will can I do now?  I am going to try to represent the Stewardship and their mission to the trail running community.  Encourage membership and participation from this awesome and growing user group.  Like I said, this is just starting to brew and I should have a better idea soon of what I am officially,  but whatever it is that Greg has me do,  I am excited to be doing it.  Check out the Sierra Buttes Trail Stewardship.  see what they are all about.  Join.  You might be surprised to see all they do.  Downieville Classic, Lost and Found, Grinduro (and the tripple crown) not to mention build and maintain a vast expanse of multi user trails, create jobs, save old logging towns with recreation, they also have a really good time doing it(I am missing a bunch stuff they do here….)  just  JOIN!  http://www.sierratrails.org

Okay, Those are the intros of my team for this coming year.  I plan to stay healthy and happy in 2019 and push my mind and body past what I once thought possible.  I try to keep things up to date here, so follow along or on the social media.  Its going to be a great season.. Thanks for all the love!

 

 

My Race Schedule:

1/19/19 Capitol Forest 25km Olympia, Wa

2/16/19 Fourmidable 50km Auburn, Ca

4/27/19 The Canyons 100km Foresthill, Ca

7/13/19 Siskiyou Out and Back (S.O.B.) Ashland, Or

8/24/19 Castle Peak 100km Truckee, Ca

 

I also plan on some other adventures here and there which I will update as well.

OK, lets get after 2019.  No time like right now!  GO!

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